You may be feeling stress and anxiety during these times. There are many resources available for you to help you cope:
Centers for Disease Control
Child Mind Institute
The Child Mind Insitute’s clinical and supportive resources include:
Mental Health America
Mental Health America has excellent Mental Health Information For Disease Outbreaks on their website.
National Alliance on Mental Illness
National Suicide Prevention Lifeline at 1-800-273-8255
Parents Helping Parents
Shrink Speak: COVID-19 Crisis – In this special three-part COVID-19 Crisis series, renowned experts who have expertise in relevant disciplines that pertain to this COVID-19 pandemic discuss the mental health impact of the COVID-19 pandemic.
Substance Abuse and Mental Health Services Association – Get support regarding your anxiety or stress by speaking to a trained counselor at SAMHSA Disaster Distress Helpline at 1-800-985-5990 or by texting TalkWithUS 66746. They also produced these helpful guides:
Understood.org: Find an Online Village to Help Get You Through Coronavirus Stress
World Health Organization: Mental Health Considerations during COVID-19 Outbreak – these mental health considerations were developed by the WHO Mental Health Department as support for mental and psychological well-being during the COVID-19 outbreak.